The Bench

Competition Rules (USAPL)

First and Foremost, if you are not sure about your Bench form, check out the video demonstration of the bench by Austin Li. 

If you are still nervous about the whole movement, feel free to ask one of us at the gym. We are always welcome to help.

Happy Lifting!

Competition Rules:
1. Bar must be lowered to chest or abdominal area
2. No downward movement during the "press"
3. Lock out consists of straight-arms and locked elbows
4. YOU MUST FOLLOW THE CHIEF REFEREE CALLS
5. When the "Bench" call is signaled, your body position must constant. Ex. No raising head movement.
6. These are the most common issues. Click the button below and look through pg. 16-17 and 30-31 for details.